7 Ways to lower your risk for postpartum depression
Any new parent can develop postpartum depression. Here are some ways to reduce your chances and get the help you need.
Topic: Mental Health
How to overcome caregiver burnout
Being a caregiver to a loved one can take a serious toll on your own physical, mental, and emotional health. Use these tips for coping with the top causes of caregiver burnout from medical professionals and family caregivers who’ve been…
8 Postpartum symptoms no one told you about
Having a new baby comes with all sorts of surprises — including some postpartum symptoms you might not have been expecting. Here are 8 you should know about, plus what to do if they happen to you.
How to overcome the top 6 obstacles to quitting smoking
Whether it’s your first time trying to quit or your 10th, these strategies can help you find success and make it your last.
Does your child need therapy?
Kids can’t always express when they need an extra level of emotional support. Here are the signs to look out for and advice about how to talk to your child about them.
How to prepare your child for therapy
If you and your child or tween have decided they might benefit from therapy, you’ve already taken a big (and important) step.
What kind of therapy is right for you?
Choosing a therapist from a long list of in-network providers can be daunting. After all, there are so many types of practitioners.