So your doctor says you have anxiety. Now what?

We probably don’t need to tell you that the world is stressful these days. Unfortunately, that stress is taking a toll on our mental health. A 2022 study found a big rise in the rate[1] [2] [CG3]  of Americans who reported depression…

How to beat chronic illness burnout

If you manage a long-term illness like diabetes, asthma, or cancer, you know it’s not something you can just ignore when you don’t feel like dealing with it anymore. Staying on top of your medications, appointments, healthy habits, and health…

How much anxiety is normal?

Everyone feels anxious sometimes. But too much worry can disrupt your life and even make you sick. Learn the red flags of anxiety — and proven ways to get it under control.

How to overcome caregiver burnout

Being a caregiver to a loved one can take a serious toll on your own physical, mental, and emotional health. Use these tips for coping with the top causes of caregiver burnout from medical professionals and family caregivers who’ve been…

Does your child need therapy?

Kids can’t always express when they need an extra level of emotional support. Here are the signs to look out for and advice about how to talk to your child about them.