How to cope with miscarriage grief

As many as 10% to 20% of pregnancies end in miscarriage. So if you’ve gone through a miscarriage, you’re far from alone. But many people don’t tell anyone about their loss. It can leave them feeling isolated and unsupported.

So your doctor says you have anxiety. Now what?

We probably don’t need to tell you that the world is stressful these days. Unfortunately, that stress is taking a toll on our mental health. A 2022 study found a big rise in the rate[1] [2] [CG3]  of Americans who reported depression…

How to beat chronic illness burnout

If you manage a long-term illness like diabetes, asthma, or cancer, you know it’s not something you can just ignore when you don’t feel like dealing with it anymore. Staying on top of your medications, appointments, healthy habits, and health…

How much anxiety is normal?

Everyone feels anxious sometimes. But too much worry can disrupt your life and even make you sick. Learn the red flags of anxiety — and proven ways to get it under control.