We probably don’t need to tell you that the world is stressful these days. Unfortunately, that stress is taking a toll on our mental health. A 2022 study found a big rise in the rate[1] [2] [CG3] of Americans who reported depression…
If you manage a long-term illness like diabetes, asthma, or cancer, you know it’s not something you can just ignore when you don’t feel like dealing with it anymore. Staying on top of your medications, appointments, healthy habits, and health…
Mental health is just as important as physical health when it comes to your overall well-being. But not all insurance plans cover mental health the same way. We’ve got answers to your top questions about mental health benefits.
Everyone feels anxious sometimes. But too much worry can disrupt your life and even make you sick. Learn the red flags of anxiety — and proven ways to get it under control.
Changing diet or exercise habits can be triggering for people with a history of disordered eating. Here are some more sensitive approaches to losing weight safely.
Any new parent can develop postpartum depression. Here are some ways to reduce your chances and get the help you need.
Being a caregiver to a loved one can take a serious toll on your own physical, mental, and emotional health. Use these tips for coping with the top causes of caregiver burnout from medical professionals and family caregivers who’ve been…
Having a new baby comes with all sorts of surprises — including some postpartum symptoms you might not have been expecting. Here are 8 you should know about, plus what to do if they happen to you.
Whether it’s your first time trying to quit or your 10th, these strategies can help you find success and make it your last.
Kids can’t always express when they need an extra level of emotional support. Here are the signs to look out for and advice about how to talk to your child about them.