The beginner’s weight loss guide
Ready to lose weight but don’t know where to begin? This expert weight loss guide give you the strategies you need to get started safely and successfully.
Topic: Preventative Care
8 postpartum symptoms no one told you about
Having a new baby comes with all sorts of surprises — including some postpartum symptoms you might not have been expecting. Here are 8 you should know about, plus what to do if they happen to you.
How to overcome the top 6 obstacles to quitting smoking
Whether it’s your first time trying to quit or your 10th, these strategies can help you find success and make it your last.
Can you really outgrow asthma?
The answer is complicated. Learn what the experts say, and what you can do to help prevent symptoms for good.
How to deal with side effects of medication
Before you skip a dose or stop taking your medication, read this.
10 healthy and fun activities to keep your family active
If the kids refuse to do yet another dance party or bread-baking session, it’s time to get creative. Steal these fresh ideas for staying healthy and fit from parents who’ve been there and done that.
The dangers of skipping your medications
Has this ever happened to you? You spot your prescription bottle on the kitchen counter and wonder, “Did I take my medication today?”
10 pregnancy symptoms to call your doctor about
When you’re pregnant, it’s natural to be on high alert for signs of anything unusual with your body. And there might be a lot of them.
The vaccines adults need beyond COVID-19 and the flu shot
Once you hit your adult years, you probably don’t think too much about vaccines. But you should.
Reasons to have a primary care physician
Between the ever-growing number of urgent care centers and options for virtual care, having a primary care physician (PCP) may seem almost old-fashioned.